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HOW TO BUY A MOBILE PHONE HANDSET

<div dir="ltr" style="text-align: left;" trbidi="on">If you asked 100 people the factors that drive their choice of a cell phone, 80% would say the ringtone or the flashy design. Though personal preferences may determine how we buy our mobile phones, it is considered prudential that we factor other elements into our purchase decisions so we derive full value for our money and do not rush into extra expense after using the device. Buying a simple device like a cell phone can be an overwhelming experience. The device may cost just a few hundred Dollars but there are so many of them on the market and each company is inundating the television and newspaper with so much publicity. But in the face of all the ad tactics, consumers can work out their own checklist and then screen off manufacturers who do not conform to them. Let’s try to see some of the factors you may have to consider when making a decision to acquire a handset: How deep is your budget? You should examine your funds and determine whether the phone you have set your eyes on is affordable. You may want to note that an affordable or cheap phone may have all the features you are looking for. Generally phones which sell for $100 and below are quick bulky, have minimal features and have sharp edges. If you are on low budget, seeking second hand phone or simply want basic features, this is the area you may have to venture. Phones priced $300 thereabout are usually sleek, come with web features and may have voice dialing features. Some may have dual band characteristics and calendars. Phones selling for $300 and over are the smallest in design, come with advanced features like cameras, video, mp3 capabilities, voice recorders and radio. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinfMalFvqADWKiJ1NRKqBKkapbpnNOdFqYoTxjubMYrF_7wnzM8e8kBM03OY3n3l7zkbtQXE7A5DXYRtc35Zk0rSZRJNAnwgKjVPz-j6kBMzz1mE2BxpDyMw0xfXk9ADUOYW_unPNrI4QU/s1600/mob.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinfMalFvqADWKiJ1NRKqBKkapbpnNOdFqYoTxjubMYrF_7wnzM8e8kBM03OY3n3l7zkbtQXE7A5DXYRtc35Zk0rSZRJNAnwgKjVPz-j6kBMzz1mE2BxpDyMw0xfXk9ADUOYW_unPNrI4QU/s1600/mob.jpg" width="320" /></a></div> You may also have to critically examine the features of the phone to see if they appeal to you and will serve your objectives. If you would like to record appointments, then you may need a phone with an appointment setter or calendar. If you a traveler, you may have to buy a dual band phone. You may also have to consider dual mode, that is a phone that will work for both analog and digital services. You would also need to get a phone that will accept double SIM so you can have access to multiple services without changing SIMs. If you are the busy type , you will have to look for phones with long lasting battery and long talk time so you can carry for long without recharging.</div>

HOW TO BUY A MOBILE PHONE HANDSET

If you asked 100 people the factors that drive their choice of a cell phone, 80% would say the ringtone or the flashy design. Though persona...

9 Tips to Stop Food Cravings and Help You With Your Diet

<div dir="ltr" style="text-align: left;" trbidi="on"> Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. Many people struggle with food "cravings." Studies tell us that it's fairly common for food cravings to happen at certain times, quite often at around bedtime. Your guard may be down, you may have had an unusually hard day, and off you go on your not-so-merry way to find that tasty treat. Fatigue and stress often combine to take their toll on the best of intentions. When food cravings are unconstrained, what starts out as a bedtime snack quickly turns into a full blown feeding frenzy...not something most of us fully understand or appreciate. We head to kitchen and every other place where food can hide, clearing a path as we go. Most food cravings are not about satisfying a nutritional need or imbalance. They seem to be more emotionally related, or God forbid, are caused by plain old gluttony. Exactly why we over-indulge is not completely understood, however our knowledge about this subject continues to grow. Listed below are some thoughts and ideas about food cravings: - If the food isn't available, you can't eat it! Empty the cookie jar and keep it that way! Keep healthy food choices on-hand. - Recognize the feelings and emotions that lead-up to a food craving. Do you have food cravings when you’re bored, lonely, or stressed? If you can identify a trigger, you can deal with the emotion that’s making you desire a certain food. Try to deal with the triggers in the best way you can. - Sometimes, even recognizing that a craving is about to happen doesn't seem to help. Don't beat yourself-up. There is always tomorrow. Call a friend, make good use of your support network and share your feelings with someone. - Get enough sleep. When you’re tired, you’re more likely to crave things. - Never give-up. When you "slip", press-in, bear-down, get a grip, do whatever is necessary to re-gain control. Try to practice restraint most of the time, but don't get legalistic and un-balanced in your weight loss approach. Think moderation and not abstinence at all times! - Understand that self-control and discipline by themselves, won't cut it! If you depend totally on yourself for control, you will fail. Forming caring and supportive relationships is required. If you do not currently have a support network, start building one TODAY. - Exercise. It increases feel-good endorphins that cut down on your cravings. Try to get at least 30 minutes of physical activity every day. - Use moderation. Instead of stuffing yourself with every kind of food hoping that your craving will go away, eat 100 to 200 calories of your "craved" food. - Substitute with low-fat foods and complex carbs. If you’re hungry for chocolate, eat non-fat chocolate yogurt. Try fig bars or raisins for a sweet craving. - Never skip a meal. Eat every three to five hours. Try six smaller meals or regular meals with nutritious snacks. - Understand that hunger craving are oftentimes stress related. Practice other ways to treat chronic stress – a walk in the park, spiritual connections, a cozy fireplace, baths...all these stimulate neurochemicals that activate regions of the brain that stimulate pleasure. Relaxation techniques may work by reducing the psychological drives on stress output, which can be the root causes of stress. Bottom line, substitute pleasurable experiences for comfort foods. - Beware of certain medications. They can stimulate appetite. Drugs used for the treatment of depression and bipolar disorder can be appetite stimulants. Other drugs, both prescription and over the counter, may influence appetite as well. If you are on a medication, and troubled by food cravings, discuss this with your doctor or pharmacist. You may be able to find an alternative that doesn't send your cravings out of control. - Distract Yourself. What's that old expression...idle hands are the devils workshop? Get busy. Do anything other than cave-in to your desire for food, and keep doing it until the cravings subside. - One final thought, take a look inside your refrigerator and kitchen cabinets and do some general "house cleaning." Throw-out all that unhealthy stuff that is waiting to sabotage your diet, and start shopping more wisely. A little forethought and careful planning will go a long way for improving your chances of success. Eat wisely, be happy, and live long! The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program. <div> </div></div>

9 Tips to Stop Food Cravings and Help You With Your Diet

Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone...

4 Days to Better Health- Let me Show You How

<div dir="ltr" style="text-align: left;" trbidi="on">It's possible to learn HOW to better your health in only 4 days and this article will show you how. Each day is a bite-sized nugget of healthy living information you can actually use. Let's get started... Day 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial- especially when combined with healthy eating habits. It's very difficult to get all the nutrients your body needs through food alone, but combining proper nutrition with nutritional supplements is very powerful. That being said, the one supplement everyone should be taking is a good multi vitamin/mineral. Look at it as added insurance- eating well is crucial, but now that you're also taking a multi, you can rest assured you're getting the nutrients your body needs. Day 2: Nutrition Good nutrition is SO important. You are what you eat...remember that. Make a conscious effort to gradually improve your eating habits, eating more of the good foods (nuts, berries, peanut butter, olive oil, greens, chicken, whole grains, etc.) and less of the bad foods (fried food, saturated fat, fructose corn syrup, hydrogenated oils, etc.). Reading the label of what you're eating will tell you a lot. You may think you lack the needed will power, but you'll be amazed at what happens when you start to gradually improve your eating habits. Day 3: Exercise Exercise is the missing piece of the puzzle when it comes to better health. There are so many benefits of exercising, including stronger bones and improved libido- it's a no brainer to start doing it. Your goal should be to exercise 3-5 times a week with a combination of cardio exercises and strength training (but no more than 1 hour per workout session). It's been measured that if you add 3 pounds of muscle to your body, this added muscle will burn as many calories as if you ran 1 mile. Muscle burns calories! Day 4: Stress Management and Sleep Stress management and getting good sleep each night round out your path to better health. Until you find a way to manage your stress, it will continue to do damage to your body. Two tips you might want to implement include prioritizing your day each morning and practicing deep breathing exercises (yes, you probably already knew this, but have you tried it?). Getting enough sleep each night is equally important when you consider your body uses this time to repair itself. You should aim for 7-9 hours each night. Two tips you might want to implement include exercising and avoiding late night eating. Now that you have the basics, expand on this information. Day 1 research more about Nutritional Supplements, Day 2 research more about Nutrition and so on. I guarantee after 4 days you'll feel more confident about reaching your goal towards better health.</div>

4 Days to Better Health- Let me Show You How

It's possible to learn HOW to better your health in only 4 days and this article will show you how. Each day is a bite-sized nugget of h...

Abs: How to Get a Sexy Six Pack?

<div dir="ltr" style="text-align: left;" trbidi="on">There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc. But the following two invisible factors are mainly responsible for abdominal fat deposits. 1)STRESS 2)ALCOHOL 1)STRESS: Stress has become part of daily life. Job pressure, financial insecurity, problems in personal relations, traffic & pollution all take a heavy toll of our mental well being. All the above factors combined with continuous negative thinking and not living in the present moment lead to a pressure-cooker environment of the mind All of us lead a life either in the past or in the future.Your mind either thinks about the past or fantasizes and worries about the past. Nobody lives in the present moment living every moment and enjoying it as it is! This constant oscillation of the mind from past to present and present to past like a pendulum takes a heavy toll of your mind and body.Stress builds up and ageing becomes accelerated.The efficiency of the body’s various fat burning organs becomes very low. Stress is the main cause of stored toxins in the body. These toxins impair the normal functioning of the various fat burning and excretory organs like thyroid gland, lever, kidney etc. This results in the body not being able to cope up with even normal pressures exerted at various levels due to heavy work or faulty diet and the net result is obesity and weight gain. Accumulated stress and anxiety from daily stress full modern living releases a hormone known as cortisole. Research indicates that Cortisole is the hormone responsible for preferential deposition of fat in the abdominal area. So if you want a sexy six pack, getting rid of stress is very important. There are thousands of books on relieving stress and positive thinking. But no book has the exact answer for the varied stressful states of mind. Your breath has a vital connection with your mind. By concentrating on your breath you can control your wandering mind and bring it to the present moment. Various breathing techniques, Yogasanas and Pranayamas have the power to expel toxins and stress out of your mind and body and make you more and more centered. My e-book "Proven weightloss secrets revealed" shows various ways to easily overcome stress and to burn abdominal fat without working for hours in a gym. 2)ALCOHOL: Alcohol consumption leads to abdominal fat. Stanford university school of medicine has reported a link between drinking alcohol and abdominal fat. Recent findings report that alcohol drinkers have atleast twice the hip-waist ratios as compared to non-alcoholics. Alcohol also seems to make the body burn less fat and favours fat storage and subsequent weight gain. The main problem with alcohol drinking is that the stomach walls directly absorb alcohol. Since it never reaches intestine, the intestine doesn’t give "full" signal to the brain. This causes the person to eat more. It has been observed that you tend to eat atleast 400 calories more when you are drunk. So, to reduce abdominal fat you need to reduce alcohol consumption or atleast reduce fat consumption whenever you drink. Spot reduction of abdominal fat is very difficult because fat melts evenly throughout the body. As such to reduce abdominal fat you must strive to reduce fat all over the body. Expelling the toxins out of your system and correcting the body’s fat burning mechanism can achieve this. Detailed explanation of how to do this has been explained in my e-book. Alcohol also seems to make the body burn less fat and favours fat storage and subsequent weight gain. Additionally, doing crunches regularly will help you a great deal in overcoming excess abdominal fat. You can learn more about the various fat burning secrets in my 5day free e-mail ecourse by subscribing at: http://www.eweightlosstips.com/weightlossltr.htm" </div>

Abs: How to Get a Sexy Six Pack?

There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc. But the following two invisib...

Acne Myths, Finally Some Facts

<div dir="ltr" style="text-align: left;" trbidi="on">Acne is a common skin condition, which can be extremely mild or quite disfiguring. Having had a rather bad case as a young adolescent, I know the kind of socially embarrassing consequences it can have for the victim but I also remember it being sore and painful, filling my life with discomfort. It lingered a long time until I went to a dermatologist who used a type of freezing process, mechanically removing excessive puss from the lesions in relatively non-painful way. There were also topical notions. The result was total success, without scarring. Until I went to a dermatologist, though, there was little or no gain in getting rid of this foul condition. I, like other children, were subject to disturbing concepts of its origins. Although this was a long time ago, these myths have stayed around- often causing grave delays in seeking treatment. One of the myths is that acne is caused by everyday dirt and surface oil on the skin and that the solution is frequent and vigorous washing of the skin. Vigorous washing of the face to cure acne is a myth. The fact is- the problems that have caused chronic acne are deeper, beneath the skin’s surface and that only a mild washing of the face is in order, often accompanied with specific solutions prescribed for treating the acne by a dermatologist. Vigorous washing of the face, particularly with harsh soaps, can lead to a further irritation of the tissue. There is, in part, a bacteriological condition that contributes to acne and it is below the surface. Another idea is that acne is caused by stress. Scientific research seems to indicate that stress alone probably does not lead to acne, but it may be aggravated by stress. But, unfortunately, acne can result from certain prescriptions that are used to treat stress. So, if you are on certain drugs related to stress, you should certain talk to your dermatologist, the appropriate type of physician for dealing with this problem. According to Doctor James Fulton, a pioneer in the treatment of acne, lithium, a substance sometimes used in profound psychological disorders, can aggravate an acne condition. Another myth that can lead to profoundly unpleasant consequences is that one should let acne run its course, “grow out of it.” As I myself know too well, acne can linger for years and get worse and worse. At the end of my experience, my acne was very disfiguring and covered my whole face and part of my neck. It was hard to keep my hands off this uncomfortable, scaly, itchy and sore condition. I was certainly a candidate for scarring. I had a kind of skin emergency and I am glad that my parents were smart enough and lucky enough to get me to the right place at the right time. Can acne be the consequence of poor nutrition? I think the jury may be out on this one, but, for myself, I came to believe that my excessive eating of chocolate and a lot of sugar products were contributing factors to my acne. But, in my case, I did not see any correlation before my medical treatment and it was clearly medical intervention that helped me. There are certainly many naturopathically oriented practitioners and some medical doctors that share this view, though. Not everything in medicine is a hundred percent clear cut and every acne victim should certainly research all the alternatives. </div>

Acne Myths, Finally Some Facts

Acne is a common skin condition, which can be extremely mild or quite disfiguring. Having had a rather bad case as a young adolescent, I kno...

Alert: Beware of Dangerous Free Radicals

<div dir="ltr" style="text-align: left;" trbidi="on">Get the Antioxidant Power Punch of Perfor-Max Alert: beware of dangerous free radicals Think of your body as an energy-using, cell-building factory. Like all factories, your body generates wastes as it operates. These wastes are dangerous molecules known as "free radicals". There's no way of avoiding free radicals, not only are they produced by your body, they're also part of the environment. Free radicals are produced by smoking, and by exposure to low-level radiation thrown off by electronic equipment. Free radicals damage the body's cells and the cells' DNA. They deposit plaque in your arteries, constricting them. Researchers also believe that free radicals' damage leads to Alzheimers disease and some forms of cancer. Antioxidants: the heroes which fight free radicals All is not lost. Plant foods are rich in antioxidants, which inhibit oxidation, and are your body's front line of defence against free radicals. This means that any diet that's deficient in fruits and vegetables, and thus antioxidants, inevitably leads to disease. With today's busy lifestyles, many people don't have the time to prepare nutritious meals, so they increase their intake of vitamins C, D, and E, because these vitamins are powerful antioxidants. But are they powerful enough? All antioxidants are not created equal Antioxidants destroy the free radicals which damage cells, so the more powerful the antioxidants, the better. Perfor-Max is unique in that it contains a special class of antioxidants called oligomeric proanthocyanadins (OPCs), which are found in apples, berries and grapes. These OPCs are much more powerful than those in their vitamin cousins. They're twenty times more powerful than the antioxidants in vitamin E, and 50 times more powerful than those in vitamin C. What can the powerful antioxidants in Perfor-Max do for you? Your body can’t operate properly if it's filled with free radical sludge. Eliminating free radicals ensures that your cells stay strong, reproduce properly, and that you age gracefully. The destruction of free radicals is implicated in many chronic diseases, notably allergies, circulatory problems, and destructive processes like inflammation and arthritis. Perfor-Max helps to build muscles Even bodybuilders often don’t understand how antioxidants help to build healthy muscles. Taking an antioxidant-rich product daily decreases free radicals promoting strong, healthy muscles – including a strong healthy heart muscle, and good eye muscles. Muscles shrink with age: it's intriguing to think that some of the aging-related reduction in your body's muscle-mass may be related to unrestrained free radicals. Strong muscles also help with joint problems. If you have problems with your knees, it's recommended that you exercise to develop your muscles to take the stress off your knees – your antioxidant-rich Perfor-Max will help. Perfor-Max helps the brain Because the brain is so metabolically active and the body's largest consumer of oxygen, it's attacked by free radicals. This is revealed in loss of memory and mood disturbances. Scientists know that antioxidants protect against and may even reverse the cognitive declines of the aged. A recent study by a psychiatrist of OPC antioxidants on children at his clinic showed excellent results, with improved school performance and improved behaviour in children with Attention Deficit Hyperactive Disorder (ADHD). Perfor-Max helps stress Free radicals stress the body. An antioxidant supplement makes sense whenever you can feel the results of stress: in depression, mood swings, and unspecified aches and pains. Perfor-Max helps relieve allergies Allergies are reactions to factors in the environment, and allergens (the substances which cause allergies) can be in the air you breathe and in the food you eat, as well as whatever you're in contact with. Antioxidants can act as an immune system boost, protecting you from allergens. They can also help to reduce the symptoms of an allergic reaction, like the swelling and inflammation of tissues in the nose and throat. If you suffer from asthma or hayfever, take Perfor-Max daily. </div>

Alert: Beware of Dangerous Free Radicals

Get the Antioxidant Power Punch of Perfor-Max Alert: beware of dangerous free radicals Think of your body as an energy-using, cell-building ...

Alternative Therapies for Acid Reflux Disease

<div dir="ltr" style="text-align: left;" trbidi="on">Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7% of the population. It occurs when acid from the stomach backs up into the esophagus, a long, thin, muscular tube, which connects the mouth and the stomach. This often causes a constant burning sensation behind the breastbone, which is commonly known as heartburn. Long-term or persistent heartburn should be evaluated by a doctor, as heartburn can imitate the symptoms of heart disease. Once you have been properly diagnosed as having Acid Reflux Disease, there are a variety of treatment options available to you. Many doctors recommend over the counter medications, developed to reduce stomach acid, such as antacids or prokinetic agents. Some patients who are unable to control their symptoms with non-prescription medication may either choose prescription antacids or surgery, or opt for a combination of the two. There are other options available, however, to help you manage your symptoms. Many patients are able to control their disease by simply by making lifestyle changes. Here are a few tips, to get you started. Probably the most important lifestyle change that you could make to help you manage your GERD symptoms is the simplest- avoid the foods and drinks that make you uncomfortable! While this may sound like common sense, many sufferers find it difficult to make dietary changes. Try replacing fatty, deep-fried foods with healthier options, such as tasty summer salads and steamed vegetables. You should also try to limit your intake of caffeinated beverages, as caffeine is a known contributor to GERD, so opt for decaf teas and coffees instead. Stress reduction is also key to the management of acid reflux disease. The body manufactures more stomach acid when under stress, so it is important to learn to relax. Meditation is a very useful tool for effectively reducing stress levels, so incorporating one or two short meditation sessions into each day can help you to relax. Likewise, yoga is also recommended as being an effective way to manage stress, so try to find a class near you. By incorporating simple changes into your life, you can not only better manage your GERD symptoms, but also enhance the overall quality of your life. </div>

Alternative Therapies for Acid Reflux Disease

Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7% of the population. It occurs when acid from the stomach b...

Anxiety & Panic Disorder - Signals That May Suggest You are suffering

<div dir="ltr" style="text-align: left;" trbidi="on">Of course I am in no way condoning that you make a self diagnosis, as I strongly believe you should visit your doctor for a correct diagnosis. However I will show you a few warning signs that may signal that you have an Anxiety or Panic Disorder. Firstly, these are a list of symptoms you may feel (but not limited to); • Abdominal discomfort • Diarrhea • Dry mouth • Rapid heartbeat or palpitations • Tightness or pain in chest • Shortness of breath • Dizziness • Frequent urination • Difficulty swallowing/lump in throat • Nausea • Hot flushes or Chills • Headaches • Muscles tension/aches • Fatigue • Visual Disturbances Psychological symptoms: • Insomnia • Irritability or anger • Inability to concentrate / mind going blank • Fear of madness Depersonalization • Easily frightened • Fear of dying • Feeling on edge • Lose of sex drive You will usually feel a combination of a few of these symptoms at any one time. The most common symptoms of Anxiety & Panic Disorder being; racing heart/palpitations, shortness of breath, dizziness and fear of dying. As you can see, from the large list of symptoms (and not limited to this list) it is extremely important that you have proper test run by your doctor, as these symptoms can be from a large variety of illnesses. If you are experiencing some of these symptoms, your doctor will most likely run tests such as (but not limited to): Blood work, ECG – Holter Monitor – Echocardiogram (if you’re experiencing palpitations or chest pain), chest x-ray (especially with chest pain and shortness of breathe), he may want a urine sample and ultra-sounds (often with abdominal pain). Questions you can also ask yourself (as your doctor will most likely ask you when you visit him); Do you feel anxious before you feel these sensations? Do you feel panicked? What stresses do you have in your life? Anxiety and Panic Disorder can stem from many of things. An example of some; • Work stresses • Family stresses • Money worries • School stresses • Drug abuse • Alcohol abuse • Health issues • A traumatic event from the past has resurfaced Over a period of time, you find yourself obsessing over your health. Waiting on edge for every little pain or twitch you feel, and eventually it takes over and runs your life. These sensations/pains that you are feeling can manifest itself into any shape or form. And some sufferers will seek comfort in drinking alcohol just for the sake of a few hours without the sensations and fears. These drinking binges usually contribute to the anxiety increasing the next day. Keeping the vicious cycle alive and prolonging your wellness. Now the good news is, if you have been diagnosed with Anxiety & Panic Disorder, you’re obviously NOT dying of a deadly disease. Secondly, you can overcome this and regain control of your life. And it doesn’t consist of taking medication. My doctor told me “Jo, you will never get well again without medication”. I proved my doctor wrong… I did get well, and it was without medication. And so can you!!! If you think you might be developing an anxiety or Panic Disorder, go see your doctor for a proper diagnosis and start getting informed. The quicker you nip this on the butt the quicker you can get on with your day to day life. Instead of it being a constant battle. A special note to the long term sufferers out there, once you over come this, you will be mentally much stronger then most of the people around you! You won’t take your health or your life for granted and you will live each moment to maximum. </div>

Anxiety & Panic Disorder - Signals That May Suggest You are suffering

Of course I am in no way condoning that you make a self diagnosis, as I strongly believe you should visit your doctor for a correct diagnosi...

Aromatherapy for Stress Relief at Work

<div dir="ltr" style="text-align: left;" trbidi="on">Most people work a 40 hour week so we can estimate that we typically spend about 2,000 hours at work each year. And many people work even more than this. Yet we often don’t take the time to ensure that our job setting is a pleasant place to be. Our jobs are often very stressful and stress is a known trigger for many common ailments and diseases. Many studies have been done on the relationship between job stress and a variety of ailments. Mood and sleep disturbances, upset stomach, headaches and disturbed relationships with family and friends are examples of stress related problems that are quick to develop. Before you think about stress reduction, start by identifying the particular stresses in your work and the effect they have on you. What, specifically, is it about your work situation that makes you feel anxious, angry, frustrated, burned out, depressed, etc? Do you have a difficult boss or co-worker? Do you have too much work and not enough time to do it? When you come up with your list of stressors, address them one at a time. Managing stress is a slow and measured process that should take place over time and not all at once. Take stock of the situation and make a note of the things that are causing you the most concern. Look at things that you can do, or ask for support that will ease the situation, no matter how small. Set some achievable goals towards removing the problem. Think back to some similar situations you have overcome and apply these lessons. A common reaction to a stressful situation is to try to escape, at least temporarily, by taking a coffee break or a quick smoke. But this only adds to the toxins in your body and does not attempt to deal with the underlying causes. A more effective response is to confront the tasks that cause you stress. Develop healthy habits one day at a time. Take a short walk in the morning, eat regularly, take time over your meals, and keep in touch with your mind and body. It can be very beneficial to change your own outlook and actions rather than trying to change others who you believe are the cause of your stress. No matter what the causes of your tension and stress are, there are many strategies you can use to help protect you against the ill effects of stress. We elaborate on a different strategy to relieve stress each month in this newsletter. Implementing aromatherapy into your life can go a long way in easing your stress as well as the stress levels of others around you. One of the main attributes of pure essential oils is their ability to relieve stress with immediate positive benefits. Because of the emotional elements which are at play in stress-related conditions, the choice of essential oils depends largely on the causes of the problem and the temperment of each individual and how they respond under pressure. Only use oils that appeal to you. If you do not like the scent, it will not have the desired effect. There are many ways to bring aromatherapy into the workplace. Diffusers heat essential oils and allows their molecules to be released into the atmosphere. Inhaling different essential oils can alter your mood, stimulate creativity, help concentration and rid an area of airborne viruses and bacteria. Scenting your office with Lavender essential oil is said to reduce computer errors at least 25%. If you have to work in an air conditioned or stuffy building, using essential oils in a diffuser or spritzing a spritzer can really clear the air. Geranium, Lavender, Lemon, Peppermint and Rosemary are all excellent for a quick pick me up. Try Chamomile, Lavender, Orange or Sandalwood oil. All are thought to help combat stress and tension. Here are a few more ideas to get you started. If you can’t use a diffuser at work, simply put a drop of essential oil on a tissue and keep with you to sniff whenever you need to. Put a few drops of your favorite essential oil on the cardboard tube inside a roll of toilet paper to fragrance the bathroom at work. Let scent be your calling card. Simply add your favorite essential oils to cotton balls and place your business cards and the cotton balls in a box with a lid. Keep tightly closed for at least 1 week. Mix 5 drops of Lavender essential oil (or your favorite oil) into about a teaspoon of Jojoba or Almond oil. Dab on a cloth and wipe the surfaces of your desk and top of the computer. When the heat of the computer warms the oil there is a pleasant fresh fragrance wafting through the air. There is help for your stress! Aromatherapy has been proven to be excellent for stress relief as well as increasing productivity and efficiency levels. The possibilities are only limited to your imagination. For more ideas and information, check out our website that is over 100 pages large and growing. </div>

Aromatherapy for Stress Relief at Work

Most people work a 40 hour week so we can estimate that we typically spend about 2,000 hours at work each year. And many people work even mo...

CUT STRESS THROUGH EFFICIENCIES

<div dir="ltr" style="text-align: left;" trbidi="on">On a daily basis, many are inundated with tasks. The list of things to do never seems to be completed. Over time, this continual stress can lead to feeling burnt out. One fairly simple way to make things a little less stressful is finding efficiencies in your daily tasks. Initially, this entails more planning, but in the long run, it will definitely pay off. There may be ways for you to examine your schedule and tasks to find ways of doing things smarter. As the old cliché goes, ‘it’s better to work smarter than harder’. Here are some basic tips that will help you become more efficient and thereby reducing your workload and stress levels. Plan, Plan, Plan! Each week, spend time planning out your week. First create a list of all that needs to get done during the week. Once you have the list, look for groups of things that can be done at the same time or location. For example if you have identified that this week you have to: drop of clothes at the dry cleaners, go to the post office, pick up groceries for the week, go to the dentist on Monday afternoon and pick up a birthday present for a friend. Normally, the above would be done on 4 or 5 separate trips. Now the dentist is right next to a large grocery store which has a post office in it. So Monday, you plan to go to the dentist, grocery store and post office. The dry cleaners is just up the road from a department store, so you can drop your clothes off and then go to the store to pick up a present. From 5 trips, you are now down to 2 trips saving significant travel time. Bulk is better. Sometimes a task can be done on a larger scale once instead of repeated several times on different occasions. For example, you are the family chef responsible for making family meals. Every Tuesday night, the family has chili. By time you come home from work and spend an hour in traffic, making chili may not seem like the most desirable task. What if the chili were made once a month in a large pot and frozen. Now all you have to do is throw it in the microwave. Set a time limit. In general when you have to accomplish a task, if there is no time limit set, the time it takes for the task to be completed tends to drag on. If a time limit is set, you are more likely to complete the task within the allotted time. Try it! You may also find that the time it takes for you to complete a task will vary to the limit you set for it. That is, the longer you set the time limit, the longer it will take you to complete the task. Set reasonable time limits as the whole reason for this exercise is to try to limit stress. The purpose of setting a time limit is to keep you focused on the task at hand in order to get it completed in a timely efficient manner. These tips are quite simple, but when used can help you to become more efficient and less stressed. </div>

CUT STRESS THROUGH EFFICIENCIES

On a daily basis, many are inundated with tasks. The list of things to do never seems to be completed. Over time, this continual stress can ...

Discover the Hidden Power of Self Motivation

<div dir="ltr" style="text-align: left;" trbidi="on">Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of attention. Psychology Online reports on a study investigating the differences between INTERNAL and EXTERNAL MOTIVATION. The report states that "Although our society is largely extrinsically-motivated by external rewards such as money, fame and power, research has indicated those who are intrinsically-motivated by inner desires for creativity, fulfillment and inner satisfaction are psychologically healthier and happier." How can this help you? The study of health psychology seeks to understand how our ability to cope with stress can help us to prevent illness and promote health. Some of these coping mechanisms are naturally inborn but may be taught to those who lack them. Motivation is one of the tools that researchers are trying to use as a combatant of negative stress reactions. Motivation is something that we use every day. It's what enables us to survive - to get food because we're hungry, to go to work to pay the bills or to educate ourselves in order to pursue a higher goal in life. How we respond to life's demands can affect our overall health. How are you classified? The same report on Psychology Online identified those who respond to life with negativity or anxiety as most likely to deal with the physical affects of anger, guilt, nervousness, frustration and fear. These emotions can cause hypertension and high blood pressure which can lead to heart attack or stroke. Other complications include ulcers, arthritis, asthma and kidney disease. Some therapists suggest that by using positive self-talk and trying to restructure the WAY we look at events can offset the physical and mental effects of dealing with negative or stressful events in life. Interestingly, people who tend to focus on themselves as the controller of their fate - in fact 'self-motivated' - are more likely to feel a sense of control when stressors affect them. Instead of blaming something or someone else they have the motivation to deal with a problem and look for a reasonable solution. This positive behavior helps them to achieve goals and find personal contentment. Therapists try to teach patients how to emulate this positive reaction to stress and use their motivation as a source of empowerment. Learning to manage stress and using motivation to set goals, work through a problem or fix it can in turn promote better mental and physical health. The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program. <div> </div></div>

Discover the Hidden Power of Self Motivation

Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self...

Immunity and the Immune System

<div dir="ltr" style="text-align: left;" trbidi="on">Since the 1930’s the western diet has dramatically changed. This change is due to the change in farming from the natural farming process which has developed over 1000’s of years to a modern scientific farming which has changed farming into an industry. This food industry is not interested in producing good quality nutritional food for the nation but food that is easy to store and cheap to produce which in tern will maximise profit. This has changed the western diet to concise of high sugar, fat and protein which is low in vital nutrients. Not only since the 1930’s has the western diet changed but also people’s lifestyles have changed. The over use of antibiotics, stress at work, lack of exercise, excessive consumption of alcohol, smoking, use of recreational drugs, increases in obesity and low nutritional status of food all affect the immune system and are contributing to the increase in degenerative diseases in western societies. Since the 1930’s over 3500 man-made chemicals have found their way into modern day food, this does not include hormones, pesticides and antibiotics which are in foods such as meat and grains. These chemicals are not only unnatural but stop nutrients being absorbed and used which hampers the body’s action to heal itself. In the UK today, 50,000 chemicals are released into the environment by industry and 400 million litres of herbicides and pesticides are used. We in the UK consume 83 billion cigarettes, 80 million painkillers, 26 billion alcoholic drinks and a quarter of a million tons of food chemicals. All of this adds up to a nation whose immune systems are seriously compromised. The immune system is affected for better or for worst by the food that is consumed. Foods such as meat, sugar, salt, saturated fats, alcohol, dairy products and processed foods all have a negative affect on the immune system. People who consume large amounts of meat are more likely suffer from cancer in later life than those who don’t. Meat is high in saturated fats, hormones, antibiotics, pesticides and herbicides. These all compromise the immune system. White sugar has around 90% of its minerals and vitamins removed which when consumed makes the metabolism become inefficient, contributing to weight problems, poor energy control and unbalanced blood sugar levels. Alcohol abuse severely compromises the immune system. Alcoholics suffer from malnutrition due to the reduction of food, impaired metabolism leading to weight loss and suffer from toxicity of the intestines. Alcohol is linked to cancer, hypertension, cerebrovascular disease and coronary heart disease. Regular heavy drinking can lose up to 10 years of your life expectancy by aging the liver, kidneys, heart and brain. Too much alcohol depletes the body of the minerals zinc, calcium, magnesium and also the B vitamins.? Salt causes high blood pressure, irritates the stomach and retains fluid. Dairy produces especially milk causes allergies and intolerances both in adults and children. Milk is also a risk factor for diabetes. Foods that are good for the immune system are foods that are high in antioxidants such as fresh fruit and vegetables especially broccoli, watercress, carrots and peas. Eating plenty of fresh fruit, vegetables and oily fish will boost your immune system. Research has shown that people who consume large amounts of fruit and vegetables have less genetic damage which is one of the precursors to cancer. Consuming fruit and vegetables such as apples, prunes, citrus fruits, cabbage and lettuce which are high in flavonoids will also boost your immune system. Flavonoids are substances found in plants that can protect your body from disease. Soy beans are high in isoflavones which are one of the most potent anti-carcinogens of all. Soy products are also good at preventing heart disease. Oily fish contains Omega 3 oils which keep arteries healthy, reduces the risk of blood clots and lowers cholesterol. Fish high in Omega 3 are salmon, tuna, mackerel and herring.? Including pre-biotic food such as leeks, Chicory root, Jerusalem artichoke, onions, oats and bananas in your diet will strengthen your gut defence system. Your lifestyle has a huge bearing on your immune system. Pollution, smoking, work stress, lack of sleep, being overweight, lack of exercise and excessive sunbathing all has a negative effect on your immune system. Pollutants such as pollen, free radicals, household and industrial chemicals, lead, CFCs, carbon monoxide, cigarette smoke, bacteria, pesticides, chlorine, colourants and aluminium are a fact of every day life. These pollutants and toxins have a negative affect on our bodies. The liver, kidneys, skin and bowel are responsible for removing these pollutants and toxins from our bodies. If these organs are working below par due to a suppressed immune system then toxins will remain in our bodies. This will cause allergies and sensitivities and weakening the immune system further. Stress, repressed anger, depression and chronic worries depress our immune system by reducing the ability of immune cells to form antibodies. It is a well known fact that when we are stressed we are more likely to get ill. Stress increases blood sugar and lipids which contributes to heart disease, infections and cancer. Being overweight due to lack of exercise and excessive eating can increase the risk of hypertension and diabetes by 10%. Sun bathing uses up anti-oxidants and can age the skin up to 10 years. Too much exposure to the sun can cause skin cancer. Smoking cigarettes uses up large amounts of vitamin C and other anti-oxidants, this can leave smokers vulnerable to cancer and heart disease. Smoking ages the lungs, skin, circulation, heart and can lead to early menopause and osteoporosis.? Since the 1930’s both diet and lifestyle has changed. Although there is an abundance of food, it tends to be substandard in nutritional value. The lack of nutrition in our food with the addition of stresses of modern day lifestyles is suppressing our immune systems at a time when we need it most. This combination has lead to a rise in degenerative diseases despite western societies spending billions in health care. </div>

Immunity and the Immune System

Since the 1930’s the western diet has dramatically changed. This change is due to the change in farming from the natural farming process whi...

How YOU Can Make the Change to a Healthy Lifestyle

<div dir="ltr" style="text-align: left;" trbidi="on">It's never too late to take steps towards a healthy lifestyle, even if you've had terrible health habits for many years. And it's never too late to enjoy the benefits either. If you live healthier, getting fit will be easier too. Getting healthier CAN be a challege. But having a plan and finding the motivation can make a real difference. Like any change you decide to make in your life, the best approach is to just take it one step at a time. Start with small changes and move on from there. The areas you should focus on when taking steps toward a healthy lifestyle include: ==> Be as active as you can & add exercise to your life. Most experts recommend that you get at least 30 minutes of exercise a day, at least 3 to 5 days a week. (It's OK to split the 30 minutes into 3 10-minute segments if that's the only way you can fit it in, or tolerate it.) ==>Make healthy food choices. You can learn more about this at our Healthy Eating website. But in a nutshell, healthy eating means drinking lots of water, limiting your fat intake, and eating a balanced diet of 3 meals a day, plus between-meal healthy snacks. ==>Limit your alcohol intake. Experts believe there may be some health benefit from drinking a glass of red wine a day, but for the most part, men should drink no more than 2 alcohol drinks per day and women no more than 1 alcohol drink per day. ==>Stop smoking if you are a smoker. It is NEVER too late to enjoy the benefits of quitting smoking. It's a hard addiction to shake, but your body will love you for doing so. ==>Manage your stress. High levels of stress over a long period can wear on your body, mind, and spirit. Stress is inevitable in life, but it can—and should—be managed and reduced to some extent. ==>Nourish your spirit. There are many ways to do this, and for each person it's different. Some people find that prayer and religion nourish their spirits. For others, it's being surrounded by friends and family. For me, it's enjoying nature in the wildnerness, especially in the mountains. Meditation can be uplifting as well. You need to explore and find what nourishes your spirit. ==>Get enough sleep and rest each day. It's not an old wive's tale that we need 8 hours of sound sleep a night. It's a necessity ... for good health. Studies show that we stay healthier, have more energy, and perform better at work when we are well-rested. Make sure you get at least 7 to 8 hours of sleep every night. </div>

How YOU Can Make the Change to a Healthy Lifestyle

It's never too late to take steps towards a healthy lifestyle, even if you've had terrible health habits for many years. And it'...

How Excessive Testosterone Leads To Your Hair Loss

<div dir="ltr" style="text-align: left;" trbidi="on">Hair loss has been observed and studied for ages, and some interesting discoveries were made in ancient times. It was noticed that eunuchs: * those males without genitals-never went bald. * men who were castrated as a result of accidents in battle also never went bald This was the first sign that testosterone had something to do with hair loss. It has also been found that the more recessive the hair gene, the chances you have of becoming bald. Androgens Testosterone and Adrenaline What exactly are androgens? Androgens are sex hormones mainly produced by males. The main male androgen is testosterone. Androgens are produced by your adrenal glands - testosterone and adrenaline - which protect your body in stressful situations and give you the power to respond to dangerous situations. When you are under constant stress, you have adrenals that are overactive. Under this stress, you are are producing both testosterone and adrenaline. The excess testosterone, you create can be a cause in your hair loss. Also if you constantly over eat fatty foods and red meat, this will cause an overactive adrenal gland. Hair Loss and Prostate Gland There is a definite connection between Male Pattern Baldness (MPB) and the prostate gland. The prostate gland is actually a cluster of small glands in males surrounding the urethra, located just below the bladder. There is not a lot known about all the functions of the prostate, except that it serves to squeeze seminal fluid into and through the urethra during ejaculation. Prostate problems can cause serious problems with urination if it becomes enlarged, and sometimes the prostate becomes cancerous. Non-cancerous enlargement of the prostate is called benign prostatic hyperplasia (BPH). DHT is responsible for the division of cells in the prostate, and is normally expelled by the prostate. However, when the prostate fails to expel the DHT, it builds up and causes enlargement. It has been confirmed that typical North American and northern European diets lend to the perpetuation of BPH and prostate cancer, whereas these are uncommon phenomena in other lands and was even uncommon here in the past. This is significant since the overproduction of DHT is responsible for BPH and prostate cancer, and is also responsible for MPB or androgenetic alopecia. The findings in research for BPH cures have usually simultaneously produced benefits in hair growth. So to minimize the genetic tendency for hair loss be aware of excess stress in your life and work on reducing it. Learn what kind of diet is necessary to keep your prostate healthy. Two additional facts about hair loss are: * If you are blond-haired, you have a greater tendency toward hair loss than darker-haired people. But if you are Caucasian, then you have a greater tendency toward hair loss than non-Caucasian people. * Beyond the genetic tendency of certain people for hair loss, diet seems to play a factor in hair loss. This is good to know, since this is one additional you can make changes to you to your lifestyle. </div>

How Excessive Testosterone Leads To Your Hair Loss

Hair loss has been observed and studied for ages, and some interesting discoveries were made in ancient times. It was noticed that eunuchs: ...

Five Easy Steps to Say Goodbye to Anxiety

<div dir="ltr" style="text-align: left;" trbidi="on">Anxiety is the body's alarm response to a perceived physical or psychological threat. Anxiety may be short-lived and come about by studying for an exam or preparing for a for job interview, for example. However, if it persists for a long period, it can seriously affect your everyday life. Here are 10 anxiety treatments to make you feel better at the time of mental stress: Practice Yoga When you are anxious, your breathing becomes fast and shallow. This disrupts the body's oxygen and carbon dioxide levels. This has an effect on your over all body system. Practice Yoga for breathing calm and get rid of anxiety. Aromatherapy If you feel physically tensed and suffering from anxiety, give your shoulder a gentle massage with two drops of essential oils like geranium, lavender, sandalwood, or basil oil. If you don't have these use two spoons of a cold pressed vegetable oil such as sweet almond or olive oil. Omit basil oil if you are in the first two weeks of pregnancy, Herbal remedies You can prepare yourself a cup of tea out of vervain, rosemary, or ginseng three times a day for two to three weeks when you are in anxiety. These herbs have a restorative effect on the nervous system. To ease your tension and to get a sound sleep try chamomile cava, lime flower, valerian, hops, or passionflower tea. Diet Mental distress can depress or increase appetite. Choose plenty of foods rich in the B vitamins, Vitamin E, calcium, and magnesium, since a lack of these nutrients can contribute to anxiety. You have to cut down on your sugar intakes and avoid alcohol and caffeine. Choose spring water, fruit juices, or herbal tea instead. Self-understanding: Think of the possible origins of your anxiety as a first step to overcoming it. Think in a positive way and you will start feeling better. In case your condition worsens, you can go for psychotherapy and cranial osteopathy or can consult your physician to get a proper treatment for anxiety. </div>

Five Easy Steps to Say Goodbye to Anxiety

Anxiety is the body's alarm response to a perceived physical or psychological threat. Anxiety may be short-lived and come about by study...

Eliminate Troubling Back Pain and Eye Strain Associated With Heavy Computer Use

<div dir="ltr" style="text-align: left;" trbidi="on">Do you remember the old saw about how computers would change our lives for the better? We’d have more time to ourselves and lead healthier, happier lives. The truth is computers do make processing information lightening fast. It’s just that today, we have so much more information to process and so many more distractions that the computer, via the Internet, has brought into our lives. The bottom line? Today we spend more time operating a computer (for fun and for profit) than on any other single pastime save for maybe sleeping. And if you’re a heavy computer user like me, even sleep takes a back seat to computer use every now and then. There are health hazards to continual computer use. Personally I’ve suffered from back and shoulder pain, eye strain and numbness in my fingers. I've even had to deal with stiff joints and Carpal Tunnel Syndrome. None of this was any fun. But I did learn a few things important enough to pass along to you today. Here are some things you can do right now to reduce or eliminate stress on our body while operating your computer. Neutral Body Positioning Consider a comfortable working posture with a natural alignment of all your joints from head to toe. This method of neutral positioning helps you reduce the stress and strain on your muscles, tendons, and skeletal system thus reducing the risks of developing a musculoskeletal disorder (MSD). Quick Tips - Your Body Posture Your hands, wrists, and forearms should all be in a row, straight, and almost parallel to the floor. Your head and torso should be in-line with your head slightly bent forward, facing forward, and balanced. Your shoulders should be at ease with your upper arms hanging normally at the sides of your body. Your elbows should be close to your body and bent between 90 and 110 degrees. Your feet should be either supported by a footrest or should be relaxing on the floor. While leaning back or sitting in a vertical position, make sure your lower back is fully supported. Your hips and thighs should be supported by a well-padded seat. Your knees and hips should be at almost the same height as your feet and slightly forward. Quick Tips - Your Work Environment Readjust your chair and backrest at regular intervals. Periodically stretch your fingers, hands, arms, and torso. Your keyboard, monitor, and your posture should be on a straight line to avoid any positional discomforts. Always adjust your chair so you’re looking down at the screen, never up. Your desktop should be at a convenient height with enough space for your equipment and the day’s work. Your chair should give good back support and allow for height adjustment. Your keyboard and the mouse mat should have a good wrist-rest. A document holder placed at the height of your monitor will eliminate neck strain.</div>

Eliminate Troubling Back Pain and Eye Strain Associated With Heavy Computer Use

Do you remember the old saw about how computers would change our lives for the better? We’d have more time to ourselves and lead healthier, ...

Effective Stress Management for those with Busy lives!

<div dir="ltr" style="text-align: left;" trbidi="on">What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less time--at the very least, each day would be more enjoyable. In the long term, you would certainly experience better physical health and a longer life span. The only thing standing between you and a higher level of general well-being is the unpreventable occurrence of stress. Daily stress can rob us of our potential, weakening every aspect of our lives. Consider the following: * Stress breaks down the efficiency of the immune system leaving our bodies vulnerable to illness and disease. * Stress causes heart problems and high blood pressure. * Stress contributes to addictive behavior, causing alcoholism, eating disorders, nicotine addiction, and workaholic tendencies. * Stress causes social withdrawal, perpetuating symptoms and leading to destructive isolation. To avoid stress and related symptoms you must be proactive, nurturing your body and mind through a balanced diet, exercise, and reserved time for relaxation. A Balanced Diet - We know that a balanced diet can improve your health, but can it really do anything for your stress level? Experts say it can. Research has found that good nutrition has a tremendous impact on our ability to ward off the damage stress can do to our systems. Sure, you’ll still feel tense, but with your body nutritionally armed for battle, you’ll handle things better. There are many things you can do to maximize your body’s fighting power. One of the most significant things you can do is to reduce the amounts sugar and white flour in your diet. Sugar and white flour cause a host of problems you could do without. By reducing these items in your diet, you will be able to maintain better weight control, reduce the risk of heart disease, and increase your energy level. Why? Because items made with these products metabolize too fast in your blood system. The result is unhealthy spikes in your blood sugar, rapid depletion of energy, and damaging stress symptoms. Exercise - In addition to eating right, exercise can be a tremendous help in fighting stress. As you get moving, your circulation delivers oxygen and nutritional elements throughout your body. The result is muscle relaxation, the release of mood elevating chemicals, and a strengthened immune system. Studies show that those who exercise regularly are less likely to suffer from stress related illness. Relaxation. When your body relaxes, it reverses stress symptoms. You experience a sense of control as you eliminate the feelings of helplessness that often accompany stress. Find that one thing that really helps you to kick back and forget about things for a while. Here are some suggestions: - Catering to our senses, such as sight, smell, and sound can reduce anxiety. So put on some favorite music, keep fresh cut flowers in view, and sink into a warm bubble bath. - Reduce the clutter in your life. Passing a stack of papers as you leave for work, tripping over boxes, or stuffing a breakfast plate into a sink of dirty dishes, creates underlying tension that acts as a fuse when something gets you fired up. - Deal head-on with anything that has been bothering you. Ignoring problems won’t make them go away--resolving them will. - Get a good night’s sleep. Your body needs this time to heal and “reboot” in preparation for the next day’s challenges. Deny this basic need and you drain all of your systems of their strength. Good nutrition, exercise, and learning to enjoy life will help you ward off dangerous stress symptoms. It’s important that you take steps now to ensure a healthy future. That is why I dedicate several sections of my ebook series, A Balanced Approach to Health, to teaching you how to reduce the levels of stress in your life, instantly improving your quality of life. You’ll learn: How to cope rather than stress, 13 affirmations to move beyond stress and its impacts, how to become a relaxation guru, and much more. <div> </div></div>

Effective Stress Management for those with Busy lives!

What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less time--at the ...

Do you have arthritis?

<div dir="ltr" style="text-align: left;" trbidi="on">Do you have arthritis? If so you are not alone. 66,000,000 people do almost 1 in 3 adults. Arthritis is second only to heart disease as a cause of work disability. Besides limiting daily activities arthritis can cause many lifestyle problems. You may assume there's nothing you can do that will help. Don't believe that. There are steps including supplements and lifestyle changes you can make to significantly improve your life. Your doctor may ask a few of these questions: • Where is your pain • When does it hurt • How long have you had it • Any swelling or redness • Family history of arthritis He may wish to perform a movement test and have some x-rays taken. Inflammation from your arthritis is a significant source of pain. Your physician may recommend OTC medicines or a prescription. You should be aware of alternatives such as natural supplements and physical exercise. Nettle Leaf Extract This supplement appears to suppress TNF-alpha and IL-1-beta. Nettle leaf may inhibit inflammatory cascade in rheumatoid arthritis. Also joint protection is assisted with nettle leaf. MSM: Msm contain Sulfur and anti-inflammatory properties Glucosamine Sulfate/Chondroitin: Reduces joint pain and may substantially rebuild cartilage. This may take a while to see results. Fish Oil: DHA, EPA and Omega 3 found in quality fish oil. Reduces painful inflammation and may promote joint lubrication. Look for a high quality, low mercury supplements like Carlson's fish oils. Flax seed is another practical choice. Try high quality multivitamins such as Purity's Perfect Multi Super Greens. Vitamin E: Use a natural product like Vitamin E-8 daily. Cherries: Recent research has shown that tart cherries contain powerful antioxidants that may help relieve the pain of arthritis and gout and also protect the body against cardiovascular disease and inhibit cancer tumors. There is also a cherry capsule that is very good named Fruit Advantage. Exercise: Exercise is important not only for arthritis but your overall health. Weight Control: Even modest weight loss will bring healthy results. Start slow if you need to, and then try to reach your target weight. Stress: Ah Stress. This one unnecessarily causes us so many health concerns. It practically seems to be the source of most health problems. There are many options to help deal with excess stress. Exercise is one of these. Even if you begin by walking to the corner and back, then around the block pretty soon you will be walking a mile or more. Other things you may consider are Yoga, Meditation, Music and a new hobby. There is a rather unique procedure I came across a while back called Emotional Freedom Technique or EFT for short. This works on the principles of Acupressure and Acupuncture. Wait! Don't let that intimidate you. Even though EFT is a remarkable tool it is actually easy to grasp. I personally have seen significant results. You won't have to poke yourself at all. It just basically requires limited number of words and some tapping on certain key points. So don't give up. There are many options for you to vastly improve your health.</div>

Do you have arthritis?

Do you have arthritis? If so you are not alone. 66,000,000 people do almost 1 in 3 adults. Arthritis is second only to heart disease as a ca...

How To Choose A Reputable Online Casino

<div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSjVbmAoMjTVF0-FoeuICCFxVewSS3k_-_XnHtYml-UoM6_VtgsDJHjhDUy0szfdJNhaZxh_ZwYjcbMSJlu5gZRXs3MQ0oXfsz-cFKriS6OFmj-0gN1ZMTzaIL-d3e4oqDRO6qjYPOOA8/s1600/online-casinon.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSjVbmAoMjTVF0-FoeuICCFxVewSS3k_-_XnHtYml-UoM6_VtgsDJHjhDUy0szfdJNhaZxh_ZwYjcbMSJlu5gZRXs3MQ0oXfsz-cFKriS6OFmj-0gN1ZMTzaIL-d3e4oqDRO6qjYPOOA8/s1600/online-casinon.jpg" width="400" /></a>With literally thousands of online casinos on the internet, it can sometimes become very confusing as to which ones are safe and reputable, and which casinos are not. So many of them are beautifully designed, look very professional and offer great signup bonuses, so how does one go about choosing the "reputable" online casinos while avoiding the "dodgy" ones? When choosing an online casino to play at, one should always take into consideration the following points: Licensed casino Is the casino licensed? While many online casinos are licensed, a significant number of casinos are not. There are plenty of unlicensed, illegal gambling casinos which are nothing more than money scam operations. One should always avoid these casinos at all costs. Where is the casino licensed? While online casinos licensed in Antigua and Barbuda, Australia, Costa Rica, Cyprus, Gibraltar, Kahnawake, Netherlands Antilles, United Kingdom and the West Indies are recommended, online casinos licensed in Eastern Europe should be approached with extreme caution. 24/7 Support Does the casino offer 24/7 phone, fax, live chat and email support? Test the casino's customer service department by asking them a few questions about their games, bonuses, etc and measure how long it takes to receive a decent response. Professional Recogition Is the online casino officially recognised by various gaming bodies and authorities? For instance, are the payout percentages of the online casino independently reviewed by auditors such as PricewaterhouseCoopers? Is this information made publicly available? Blacklisted Is the online casino blacklisted for any reason? There are many casinos which have been blacklisted by several gambling portals for one reason or another. Although not all blacklists are credible sources of information, one should avoid online casinos which appear in several blacklists. Software Casino software providers such as iGlobalMedia, Microgaming, Playtech, Random Logic, Real Time Gaming and WaterLogic are very popular and have excellent reputations in the online gambling industry. With so many online casinos coming and going, and with so many cons and scams surfacing on the internet everyday, one needs to be especially careful when registering one's credit card with or transferring money to an online casino. The above set of guidelines may not completely safeguard the player, but they are nevertheless a good set of common sense points to go by when choosing an online casino to play at. </div>

How To Choose A Reputable Online Casino

With literally thousands of online casinos on the internet, it can sometimes become very confusing as to which ones are safe and reputable, ...

How to get repeat visitors to your site

<div dir="ltr" style="text-align: left;" trbidi="on">When you have a website online it is important for you to try and get new visitors to your site, but it’s also important to take care of the visitors that you actually already have. This is because you will want your existing visitors to keep returning to your site again and again. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-dZkhw3m0MdNkp3aKEdN_IHhio004xHaptY_g3vxh7Ww-WRvur8CsgQja124mwVA57GPH09PEfStY58AV87r04-nf3U3F2GYcNIOhWHJIc4WwcVW30Ep2Ls5TFaa6bd9G2wFA4N7oQxk/s1600/visitors.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-dZkhw3m0MdNkp3aKEdN_IHhio004xHaptY_g3vxh7Ww-WRvur8CsgQja124mwVA57GPH09PEfStY58AV87r04-nf3U3F2GYcNIOhWHJIc4WwcVW30Ep2Ls5TFaa6bd9G2wFA4N7oQxk/s1600/visitors.jpg" width="320" /></a> There are many ways that you can do this. Some of these include the following: 1. Updating your Website content continuously This is an important factor to consider if you want your visitors to keep returning to your site. This is because if you keep on updating your sites content, then every time your visitors come back to your site they will see something new every time, which should then interest them even further. If you don’t update your content on a regular basis, then your visitors will end up getting bored of your site and will then go elsewhere. 2. Making your site more sticky Giving your site more stickiness will make it more addictive to your sites visitors, which will in return make them want to come back to your site. This can be done by many different approaches. For example, you can add games to your site like http://www.simplysearch4it.com/games/gamdir.html You can even give free things away on your site. For example, you can give away free coupons, free scripts, free web hosting, etc. You can even offer your visitors free re-printable articles so that they can add them to their own site like http://www.simplysearch4it.com/article/articledir.php 3. Checking your site for broken links This is very important when having a site. If your site does not function properly, then your visitors will not even bother with it. One of the most annoying things when visiting a site is when it has continuous broken links. If you find it hard to manually check your site for broken links, then a good piece of free software to use would be the REL Link Checker Lite, which can be downloaded from http://www.relsoftware.com/ 4. Getting other people’s opinions When having a site, other than your own thoughts, it is also a good idea to get other people’s opinions. For example, the colours of your site, what parts people like on your site the most, what parts people dislike the most, etc. Getting opinions from your visitors like this will help you to find out what most people dislikes about your site, which means you can then improve these parts, making it better for your visitors in return. <div> </div></div>

How to get repeat visitors to your site

When you have a website online it is important for you to try and get new visitors to your site, but it’s also important to take care of the...

How To Choose A Reputable Online Casino

<div dir="ltr" style="text-align: left;" trbidi="on">With literally thousands of online casinos on the internet, it can sometimes become very confusing as to which ones are safe and reputable, and which casinos are not. So many of them are beautifully designed, look very professional and offer great signup bonuses, so how does one go about choosing the "reputable" online casinos while avoiding the "dodgy" ones? When choosing an online casino to play at, one should always take into consideration the following points: Licensed casino Is the casino licensed? While many online casinos are licensed, a significant number of casinos are not. There are plenty of unlicensed, illegal gambling casinos which are nothing more than money scam operations. One should always avoid these casinos at all costs. Where is the casino licensed? While online casinos licensed in Antigua and Barbuda, Australia, Costa Rica, Cyprus, Gibraltar, Kahnawake, Netherlands Antilles, United Kingdom and the West Indies are recommended, online casinos licensed in Eastern Europe should be approached with extreme caution. 24/7 Support Does the casino offer 24/7 phone, fax, live chat and email support? Test the casino's customer service department by asking them a few questions about their games, bonuses, etc and measure how long it takes to receive a decent response. Professional Recogition Is the online casino officially recognised by various gaming bodies and authorities? For instance, are the payout percentages of the online casino independently reviewed by auditors such as PricewaterhouseCoopers? Is this information made publicly available? Blacklisted Is the online casino blacklisted for any reason? There are many casinos which have been blacklisted by several gambling portals for one reason or another. Although not all blacklists are credible sources of information, one should avoid online casinos which appear in several blacklists. Software Casino software providers such as iGlobalMedia, Microgaming, Playtech, Random Logic, Real Time Gaming and WaterLogic are very popular and have excellent reputations in the online gambling industry. With so many online casinos coming and going, and with so many cons and scams surfacing on the internet everyday, one needs to be especially careful when registering one's credit card with or transferring money to an online casino. The above set of guidelines may not completely safeguard the player, but they are nevertheless a good set of common sense points to go by when choosing an online casino to play at. </div>

How To Choose A Reputable Online Casino

With literally thousands of online casinos on the internet, it can sometimes become very confusing as to which ones are safe and reputable, ...

How to get repeat visitors to your site

<div dir="ltr" style="text-align: left;" trbidi="on">When you have a website online it is important for you to try and get new visitors to your site, but it’s also important to take care of the visitors that you actually already have. This is because you will want your existing visitors to keep returning to your site again and again. There are many ways that you can do this. Some of these include the following: 1. Updating your Website content continuously This is an important factor to consider if you want your visitors to keep returning to your site. This is because if you keep on updating your sites content, then every time your visitors come back to your site they will see something new every time, which should then interest them even further. If you don’t update your content on a regular basis, then your visitors will end up getting bored of your site and will then go elsewhere. 2. Making your site more sticky Giving your site more stickiness will make it more addictive to your sites visitors, which will in return make them want to come back to your site. This can be done by many different approaches. For example, you can add games to your site like http://www.simplysearch4it.com/games/gamdir.html You can even give free things away on your site. For example, you can give away free coupons, free scripts, free web hosting, etc. You can even offer your visitors free re-printable articles so that they can add them to their own site like http://www.simplysearch4it.com/article/articledir.php 3. Checking your site for broken links This is very important when having a site. If your site does not function properly, then your visitors will not even bother with it. One of the most annoying things when visiting a site is when it has continuous broken links. If you find it hard to manually check your site for broken links, then a good piece of free software to use would be the REL Link Checker Lite, which can be downloaded from http://www.relsoftware.com/ 4. Getting other people’s opinions When having a site, other than your own thoughts, it is also a good idea to get other people’s opinions. For example, the colours of your site, what parts people like on your site the most, what parts people dislike the most, etc. Getting opinions from your visitors like this will help you to find out what most people dislikes about your site, which means you can then improve these parts, making it better for your visitors in return. <div> </div></div>

How to get repeat visitors to your site

When you have a website online it is important for you to try and get new visitors to your site, but it’s also important to take care of the...

How To Upgrade Your PC

<div dir="ltr" style="text-align: left;" trbidi="on">Before you upgrade your PC hardware it’s best to search all options and ask for advice. Only after this you can go and buy a new component. It’s also useful to check if you really need an upgrade. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQgBUhJxS11X4RrBTRiLUvimt_q7nOMYCBQHAZh6Y4zDATzm_Pk3b536_ri-lyqKntd-1i7z_PgfDXOmnIkaStJhCWGC8eRHQ12cENIJ8iPqkxuJvcLyHPqsQndV1tyKawK3zMo_qotHo/s1600/upgrade.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQgBUhJxS11X4RrBTRiLUvimt_q7nOMYCBQHAZh6Y4zDATzm_Pk3b536_ri-lyqKntd-1i7z_PgfDXOmnIkaStJhCWGC8eRHQ12cENIJ8iPqkxuJvcLyHPqsQndV1tyKawK3zMo_qotHo/s1600/upgrade.jpg" width="391" /></a>Do not upgrade your very old PC because it would cost a lot of money. It’s cheaper to buy a new computer in such cases because they are easier to upgrade later. Upgrading the hard drive: The majority of people do not really need to upgrade their hard disk, unless they use it for playing a lot of music, movies, and games. A 20 GB hard drive is sufficient to keep new office and internet applications, and all your files and data. A medium sized hard drive would be around 40 GB and the maximum would be around 60 – 80 GB. Before upgrading your hard disk it’s best to do a complete disk checkup including disk scan, defragmentation, etc. If you happen to be an average user and need more storage you can add an additional drive to the existing one. Before an upgrade, be sure to back up your files. Upgrading the RAM: RAM or Random Access Memory is the short-term memory of the PC. It keeps data that is being worked on now and may or may not be transferred to the hard drive that represents the long-term memory of the computer. Current processors can perform an enormous number of operations per second. The hard drive, on the other hand, is significantly slower to handle so much information. This is where a high-speed RAM memory comes in. RAM needs a power supply to keep data. Once the power is turned off the data is lost. Almost all PCs have 64 MB RAM and often 128 MB. If you want to run newer applications on your PC then you must upgrade to 128/256 MB RAM. A lot of people who upgrade from 98 to Win 2000 discover that their computers lock up very often. This is because they don't have enough RAM. CPU upgrade: If you choose this upgrade, you will have faster execution of instructions but it leaves the RAM and hard drive capacity unchanged. This sis the most cost effective upgrade and can increase the efficiency of your computer considerably. Seek a professional help before you take a decision. Motherboard: Upgrading motherboard is not such a good proposition unless you replace the CPU and the RAM as well to achieve greater performance levels. You upgrade the motherboard either because the current one doesn’t support a faster CPU or the CPU requires a different socket. It could be very expensive. Think about buying a new PC. Ports: Ports are sockets at the back of your computer where you plug in external devices. Older PCs work on “parallel” ports. If you need to work a lot on peripherals such as digital cameras, digital camcorders, CD burners, and scanners then you need to upgrade to USB and Firewire ports if you are not using them already. Both tend to be cheaper than the “parallel” and SCSI devices they replace. Always make sure that there are no compatibility problems with other devices in your PC when you plan to upgrade any hardware on your machine. </div>

How To Upgrade Your PC

Before you upgrade your PC hardware it’s best to search all options and ask for advice. Only after this you can go and buy a new component. ...

How To Stop Spyware From Robbing You

<div dir="ltr" style="text-align: left;" trbidi="on">Booting up the computer in the morning seems to be taking longer and longer. The pauses between asking for a web page and it loading increase. Suddenly, even keystrokes aren't registering on the screen as quickly as normal. Is your PC on the verge of a breakdown or has some version of spyware made a nest for itself on your machine? The average user doesn't contemplate that the numerous websites, free offers, giveaways or games they surf in a day will damage their computer. And, nor does this average surfer believe they could be downloading potentially hazardous software that is going to cause their computer to go on the blink, eternally. The Internet is teeming with fantastic websites, information, tools and interactive activities. Some of these cost real money and some don't. It's easy to take a freebie and feel like you got the better deal, but when a lot of freebies come packaged with spyware to infect your machine, the free price tag isn't really worth it in the long run. Spyware is an umbrella term covering malware, adware, viruses and worms. Virtually any type of software (benign or malicious) will track, record and send your activities (online and off) back to its source. Similarly, in the beginning, adware was designed with the idea of preventing end users from being besieged by unwanted advertisements. However, those more interested in harvesting your personal data, whether it is credit card numbers or other personal information, have unfortunately warped the idea. Prevention is the best remedy for all of these ills. Good anti-virus software, effective firewalls and reputable anti-spyware tools can save you time, money and a lot of headaches later. Most users don't think it can happen to them, yet the best viruses and worms are so insidious, you don't even realize it is happening at first. Benign programs that just want to know the type of items for which you like to shop, can interfere with your Internet connection, overwork your CPU and even tie up valuable RAM. While it may not 'mean' harm, it will become a nuisance when left unchecked. With the numerous anti-spyware tools available on the Internet and in your software stores, it doesn't make sense to stick your head in the sand. Ignoring problems on your computer doesn't make them go away. Because spyware can come in so many forms and be potentially fatal, it doesn't make good sense to allow it the opportunity to inflict damage before doing something about it. Comparison-shop the various available anti-spyware tools. There are many sites that cover current information on the anti-spyware upgrades and latest problems. Educate yourself to your options so that you can invest in the type of software that will work for you. =========================================================== Discover all you ever wanted to know about spyware. Latest discovery methods, latest incoculation treatments, latest removal techniques. Click for useful info and daily updated blog of spyware news and articles. Click http://www.spyware-revealed.com/ <div> </div></div>

How To Stop Spyware From Robbing You

Booting up the computer in the morning seems to be taking longer and longer. The pauses between asking for a web page and it loading increas...

How To Upgrade Your PC

<div dir="ltr" style="text-align: left;" trbidi="on">Before you upgrade your PC hardware it’s best to search all options and ask for advice. Only after this you can go and buy a new component. It’s also useful to check if you really need an upgrade. Do not upgrade your very old PC because it would cost a lot of money. It’s cheaper to buy a new computer in such cases because they are easier to upgrade later. Upgrading the hard drive: The majority of people do not really need to upgrade their hard disk, unless they use it for playing a lot of music, movies, and games. A 20 GB hard drive is sufficient to keep new office and internet applications, and all your files and data. A medium sized hard drive would be around 40 GB and the maximum would be around 60 – 80 GB. Before upgrading your hard disk it’s best to do a complete disk checkup including disk scan, defragmentation, etc. If you happen to be an average user and need more storage you can add an additional drive to the existing one. Before an upgrade, be sure to back up your files. Upgrading the RAM: RAM or Random Access Memory is the short-term memory of the PC. It keeps data that is being worked on now and may or may not be transferred to the hard drive that represents the long-term memory of the computer. Current processors can perform an enormous number of operations per second. The hard drive, on the other hand, is significantly slower to handle so much information. This is where a high-speed RAM memory comes in. RAM needs a power supply to keep data. Once the power is turned off the data is lost. Almost all PCs have 64 MB RAM and often 128 MB. If you want to run newer applications on your PC then you must upgrade to 128/256 MB RAM. A lot of people who upgrade from 98 to Win 2000 discover that their computers lock up very often. This is because they don't have enough RAM. CPU upgrade: If you choose this upgrade, you will have faster execution of instructions but it leaves the RAM and hard drive capacity unchanged. This sis the most cost effective upgrade and can increase the efficiency of your computer considerably. Seek a professional help before you take a decision. Motherboard: Upgrading motherboard is not such a good proposition unless you replace the CPU and the RAM as well to achieve greater performance levels. You upgrade the motherboard either because the current one doesn’t support a faster CPU or the CPU requires a different socket. It could be very expensive. Think about buying a new PC. Ports: Ports are sockets at the back of your computer where you plug in external devices. Older PCs work on “parallel” ports. If you need to work a lot on peripherals such as digital cameras, digital camcorders, CD burners, and scanners then you need to upgrade to USB and Firewire ports if you are not using them already. Both tend to be cheaper than the “parallel” and SCSI devices they replace. Always make sure that there are no compatibility problems with other devices in your PC when you plan to upgrade any hardware on your machine. </div>

How To Upgrade Your PC

Before you upgrade your PC hardware it’s best to search all options and ask for advice. Only after this you can go and buy a new component. ...

Internet 'Grey Areas'

<div dir="ltr" style="text-align: left;" trbidi="on">The Internet has opened up whole new avenues of freedom for people: freedom of information, thoughts and the ability to achieve anonymity while still being active in a community. This freedom has been latched onto by a large proportion of the Internet user base and has fuelled a desire for even more liberties. This in turn has given rise to the 'Internet Grey Areas', those little things that 'everyone' does but which aren't quite legally correct. A few examples are Abandonware, MP3 downloads, warez and their kind. Abandonware is the label applied to games that have been 'abandoned' by their original developers. The standard rule has become that if the games are more than four years old and no longer freely available for purchase, or if the developer has closed and hence the game is no longer supported, then it can be called Abandonware and distributed freely. Some developers willingly release their older software titles into the public domain making them legally Abandonware but a large number of titles labelled as such are not technically free for public access. The licences are still owned by someone and the distribution of their software titles could be harming their licence validity. Abandonware justifies itself by preserving gaming history in a 'living' way. It allows people to play the games they used to love long after they're available to purchase. In many cases the only hope for finding older games is to trawl second hand shops and online stores such as Ebay in the slim hopes of coming across a particular title. Sometimes when you finally get hold of the old software it simply won't run on your PC leaving you with a pretty box but no closer to actually playing the game. Several times I've purchased an old game and then downloaded a copy off the Internet so that I can actually play it due to the fact that old disks are either damaged or the wrong type (I don't have a 5 1/4" floppy drive on my PC any more...). MP3 downloads have a less honourable ideology. Simply put, people want free music so they download it. It is said that the activities harm no one and that the downloading process doesn't adversely affect artists' profits. Who can say for sure? At the time of writing this article the RIAA's site is down and I'm not able to find any accurate figures that estimate the amount of revenue lost due to music piracy. I believe that it was estimated at around $5 billion in 1997 and that's sure to have increased with the advent of broadband. However, these figures are said to be highly inaccurate. A standard argument against them is "I wasn't planning on buying the CD anyway so they haven't lost any money out of me downloading it", an argument that is ridiculous at best. The Movie downloading scene is almost identical. I'm not going to swing one way or another here, but I will say that I can think of several films that didn't receive the box office takings from a number of associates of mine after they had gotten to experience the film before its release date. The quality of the films almost justifies the stealing, but that's a whole different issue! The Internet community gets riled up over companies asserting their rights on the Internet (which is odd... companies asserting their legal rights being seen as evil while individuals illegally attempting to assert what they believe should be their rights are forces for good...) but the simple fact is that it is damaging for a company to allow the theft of their licences to go unnoticed. In the case of Abandonware, if it can be proven that a company knew their products were being illegally distributed but did nothing about it then the copyright over that particular licence can be lost. The revenues lost due to piracy in its many forms are surprisingly enough, damaging to companies. I think that it's unfortunate that the freedom provided by the Internet has lead to such abuse but I can see the validity of both sides of the arguments. Companies want and deserve their revenue for the services they provide. Abandonware infringes on a company's copyright and can lead to them losing their licences if they don't hunt down offenders. The consumers on the other hand have to pay increasingly steeper and steeper prices for the products, something that is often blamed on the increasing rate of piracy, which is blamed on the continuous increase in prices and the whole thing becomes a vicious cycle. CDs are very expensive if you only want one or two songs off the CD, which is where online music stores can come into play. There you can purchase the licence to a song relatively cheaply without having to pay a lot for an entire CD you that don't particularly want (and they have the added upside of having more of the money make it back to the artists who created the music as opposed to the corporations that distribute it). I guess in the end everyone has to make their own decision about where they stand between the concepts of 'Morally Correct' and 'Legally Correct'. Me personally, I like to stand a little closer to 'Legally Correct' than most. It's been my experience that 'morals' tend to change and warp a lot sooner than the law does, and not always for the better. If we restrain ourselves on the Internet then maybe authorities won't see the need to attempt to restrain us. The freedom that is relished so much on the Internet may in fact be increased with just a little self-control. </div>

Internet 'Grey Areas'

The Internet has opened up whole new avenues of freedom for people: freedom of information, thoughts and the ability to achieve anonymity wh...

Online Games' - Most Relaxing Experience Want to Unwind - Play Online Games Increasing Audience for Online Gaming

<div dir="ltr" style="text-align: left;" trbidi="on">Recently, many new online gaming services have been introduced. The world is having a visible affect on the online gaming industry, as more and more people turned towards playing and enjoying online games. Games on net were once an imaginary phrase, but since the introduction of thousands of user friendly and easy operating games on the Internet, people are finding that fiction has become reality. But, now you can read about what you want to learn and play free online games at paying no money. This is the ultimate playing way for anyone frightened by the complex layout of games. To play online games, read introduction to the games and play along. Another main reason people want to play free online games is to get refreshed from the monotonous and hectic routine. With games on net, all of that excitement can be put into action. The people may choose to play free online games for recreation. Many people just want to chill out at the end of a day, and playing with a pool or slot machine etc. doesn't provide sufficient amusement. According to a leading company's survey on online gamers, women around or above age 40 are the informal gaming hardcore, playing games at an average of nearly nine hours a week. As far as men of all age group are concerned, they spend nearly six hours gaming while women of all ages average to around seven hours per week. This show increasing urges to play online games in all age groups and both genders. The report also unveils an interesting point, 54 percent of adults said that they play games to wipe-off stress and the 20 percent of teens who play for just relaxation. With free online games one can experience the excitement of playing, without the fear of losing any single cent. Many sites on the Internet also let you to post messages in forum and even facilitate to chat with friends while you play. This is excellent news for gaming authors and websites, as the more-n-more people are moving towards playing online games on net, the more excitement around the globe will be. All in all, it can be pretty relaxing experience and certainly it is becoming very popular time-pass. </div>

Online Games' - Most Relaxing Experience Want to Unwind - Play Online Games Increasing Audience for Online Gaming

Recently, many new online gaming services have been introduced. The world is having a visible affect on the online gaming industry, as more ...

Internet Marketing Technique for Links

<div dir="ltr" style="text-align: left;" trbidi="on">The world of search engine optimization for persons new to the game can be confusing and mysterious. Building a marketing campaign through the use of an Internet marketing technique such as linking can sometimes cause more harm than good if you’re not careful. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRrvm8ZVY0LMUAvX9hg44KSdnY7qqZ00nOKDmCgFum9oeCHOK4Sl3S1U6g6Csfj2M-rn05QMZdbuk3h0m7EPODeIaTSGuUcNy33Tv7veDc0rFnv_lZsedXoPNjL-rEqVwxKHak7x3YwbFC/s1600/fb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRrvm8ZVY0LMUAvX9hg44KSdnY7qqZ00nOKDmCgFum9oeCHOK4Sl3S1U6g6Csfj2M-rn05QMZdbuk3h0m7EPODeIaTSGuUcNy33Tv7veDc0rFnv_lZsedXoPNjL-rEqVwxKHak7x3YwbFC/s1600/fb.jpg" width="320" /></a></div> In order for linking to be effective you must fully understand how this internet marketing technique works. First, be aware that building up a series of links all over the internet is not effective. It is far better to create a few quality links than an abundance of links that do nothing for you. Never, ever place links on your web site that connect to a competitor’s web site. While this may seem patently obvious, it is a mistake that is made far too often. There are much better ways to drive your target audience to your site. Think about who you want to visit your site. What is their lifestyle like, what are they interested in, what kinds of websites are they likely to visit? Think in terms of complementing similarity not competition. For example, if you sell children’s educational toys and games, you wouldn’t want to link to another site that sells the same type of product. However, your demographic audience is likely going to be interested in visiting parenting sites and other sites that provide information that is valuable to parents or those interested in the educational development of children. Another concept to keep in mind regarding the internet marketing technique of linking is that it is always better to link up rather than down. What this means is that you want to check out the hits of any website you are considering linking to and only allow a link to your site to be placed on a website that has at least as many hits as your own site. More is always better. It simply doesn’t make any sense to link to a site that has significantly less hits than your own site. Finally, consider reciprocal linking. This internet marketing technique is simply a matter of exchanging links with another website. In fact, many sites make reciprocal linking a requirement before they will accept a link from your own site. Placing links to other websites on your site can actually be advantageous, if done in the correct way. You don’t want to have links all over your pages in an unattractive jumble. Consider dedicating one page, or a section of a page to links. You might even have a pointer that will direct readers to those links. If you are linking to other websites that will provide beneficial information to your readers, they are more likely to consider this a benefit than an intrusion. </div>

Internet Marketing Technique for Links

The world of search engine optimization for persons new to the game can be confusing and mysterious. Building a marketing campaign through t...

Internet Marketing Technique for Links

<div dir="ltr" style="text-align: left;" trbidi="on">The world of search engine optimization for persons new to the game can be confusing and mysterious. Building a marketing campaign through the use of an Internet marketing technique such as linking can sometimes cause more harm than good if you’re not careful. In order for linking to be effective you must fully understand how this internet marketing technique works. First, be aware that building up a series of links all over the internet is not effective. It is far better to create a few quality links than an abundance of links that do nothing for you. Never, ever place links on your web site that connect to a competitor’s web site. While this may seem patently obvious, it is a mistake that is made far too often. There are much better ways to drive your target audience to your site. Think about who you want to visit your site. What is their lifestyle like, what are they interested in, what kinds of websites are they likely to visit? Think in terms of complementing similarity not competition. For example, if you sell children’s educational toys and games, you wouldn’t want to link to another site that sells the same type of product. However, your demographic audience is likely going to be interested in visiting parenting sites and other sites that provide information that is valuable to parents or those interested in the educational development of children. Another concept to keep in mind regarding the internet marketing technique of linking is that it is always better to link up rather than down. What this means is that you want to check out the hits of any website you are considering linking to and only allow a link to your site to be placed on a website that has at least as many hits as your own site. More is always better. It simply doesn’t make any sense to link to a site that has significantly less hits than your own site. Finally, consider reciprocal linking. This internet marketing technique is simply a matter of exchanging links with another website. In fact, many sites make reciprocal linking a requirement before they will accept a link from your own site. Placing links to other websites on your site can actually be advantageous, if done in the correct way. You don’t want to have links all over your pages in an unattractive jumble. Consider dedicating one page, or a section of a page to links. You might even have a pointer that will direct readers to those links. If you are linking to other websites that will provide beneficial information to your readers, they are more likely to consider this a benefit than an intrusion. </div>

Internet Marketing Technique for Links

The world of search engine optimization for persons new to the game can be confusing and mysterious. Building a marketing campaign through t...